As a mom, I know how challenging it can be to squeeze in a workout between diaper changes, school drop-offs, work meetings, and making dinner. But having a solid exercise plan doesn’t have to be overwhelming! Whether you’re a stay-at-home mom or juggling a full-time job, finding an exercise routine that works with your busy mom schedule is possible—and it doesn’t require hours at the gym.
This post will help you:
- Discover simple and effective ways to fit exercise into a busy schedule
- Learn easy, quick workouts designed for busy moms
- Overcome common obstacles that make exercising difficult
- Get motivated and stay consistent with your exercise routine
- Use tools to make fitness a seamless part of your day
As a stay-at-home mom, I love anything that simplifies my life, especially when it serves multiple purposes. I need things that are multipurpose, multifunctional, and easy to use just like my approach to exercise. I’ve found something that’s made it all come together, and I can’t wait to share how it can help you too.
Here’s how!
1. Make Your Workouts Short but Effective
I used to think working out meant an hour at the gym, but who has time for that? Instead, I started doing 10–15-minute workouts while my kids played. HIIT (High-Intensity Interval Training) and bodyweight exercises are game-changers! Just a few jump squats, lunges, and push-ups can make a huge difference.
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2. Sneak in Movement Throughout the Day
No time for a workout? No problem. I walk while making phone calls, do calf raises while brushing my teeth, and squat while picking up toys. Movement doesn’t have to be structured—it just has to happen!
For example, I used to dread laundry, but now I turn it into a mini workout. Every time I fold a shirt; I do a squat. Sounds silly? Maybe. But my legs thank me!
3. Wake Up 15 Minutes Earlier
I know, I know sleep is precious, but waking up just 15 minutes earlier gives me time for a quick yoga flow or strength routine before the chaos begins. And trust me, it’s worth it!
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4. Involve Your Kids
Instead of feeling guilty about working out, turn exercise into family fun! Dance parties, stroller workouts, and races in the backyard keep everyone moving. Plus, kids love to copy what we do so why not model a healthy habit?
Funny Story: My toddler now does “burpees” (aka dramatic falls to the ground and giggles). He thinks it’s a game, and honestly, it makes my workouts way more fun!
5. Have a Go-To “No Excuses” Routine
Some days, motivation is just not happening. That’s why you need a bare-minimum workout—something you can do even when you’re tired, overwhelmed, or have zero energy.
Try this 5-Minute Mom Workout:
✅ 10 Squats
✅ 10 Push-ups (modified if needed)
✅ 10 Jumping Jacks
✅ 10-Second Plank
✅ Repeat 2-3 times if you have time!
Short, simple, but effective!
6. How to Have a Stress-Free Way to Organize Your Day
One of the hardest parts of working out as a busy mom is consistency. That’s why having a plan is non-negotiable. I personally use this planning hack to schedule workouts, set reminders, and track progress.
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Overcoming Common Excuses
- “I don’t have time.” → You don’t need an hour; 10-15 minutes is enough!
- “I have no energy.” → Exercise boosts energy levels. Start small and build up.
- “I always forget to work out.” → Set reminders and stay consistent!!
What’s Possible for You?
Imagine waking up feeling strong, energized, and accomplished—without sacrificing time with your family. By taking small, consistent steps, you can create an exercise routine that works for your busy mom life.
Grab your Tool That Helps You Stay Organized & Motivated and start today!
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